Hi all, As a student athlete, sports have been a major part of my identity and experience at Wellesley and even before. However, setbacks are a part of life, even for student athletes. While minor injuries can be frustrating setbacks, they don’t have to derail your progress. Here’s how to stay positive and make the most of your recovery time…
Tag: rest
Rest and Relaxation
College can be stressful. You have all these things to turn in on time, away from home, new people, and if you as unlucky as I was the first semester, and 8:30 class. *gasps* At Wellesley is where I came across the idea of self-care. Essentially taking care of yourself when you feel stressed out. Or doing so regularly to maintain a happy mind. The…