Hi all, As the days tick down to Thanksgiving break, there’s a palpable buzz in the air. Conversations around campus are filled with travel plans, family traditions, and favorite holiday dishes. The week before break feels like the final push before a much-needed pause—a chance to step off the treadmill of lectures, assignments, and meetings, even if only for a…
Tag: rest
Facing Setbacks and Pushing Ahead
Hi all, As a student athlete, sports have been a major part of my identity and experience at Wellesley and even before. However, setbacks are a part of life, even for student athletes. While minor injuries can be frustrating setbacks, they don’t have to derail your progress. Here’s how to stay positive and make the most of your recovery time…
Rest and Relaxation
College can be stressful. You have all these things to turn in on time, away from home, new people, and if you as unlucky as I was the first semester, and 8:30 class. *gasps* At Wellesley is where I came across the idea of self-care. Essentially taking care of yourself when you feel stressed out. Or doing so regularly to maintain a happy mind. The…