I found this guide to healthy sleep from Harvard (which was admittedly sent to me after I told a friend I’d slept three hours in the past two nights. Apparently that’s “unhealthy” and “how people die young”). Anyway, I watched some of the videos and thought it was really interesting. At least it’s inspiring me to get some sleep tonight (my first night getting more than six hours of sleep in weeks!)
http://healthysleep.med.harvard.edu/healthy/
I hope you all have a great summer and are going to get tons of sleep!!!