After catching a cold this week, I began searching for remedies that could shorten the duration of my symptoms. I found the usual suggestions- sleep, drink water, take vitamin c, and eat a balanced meal. However, I surprisingly came across websites that suggested taking zinc supplements. Although these websites stated it is best to take the supplements at the onset of symptoms, Zinc can interfere with the ability of the rhinovirus to reproduce and blocks their ability to dock on cell membranes, preventing infection. Yet, there were also websites that downplayed the benefits of Zn. Which made me realize that these biological studies on viruses are always ongoing. But then when can we definitely claim an experimental result is true?
I am not sure what the outcomes will be by taking a Zn supplement, but if I get desperate enough to get rid of this cold I’ll make sure to mention the results.